Jennifer Hudson exits Weight Watchers after four years, 80-lb weight loss
Although there were no differences between groups by the end of the study in terms of weight loss or other metabolic parameters, they found that within the vitamin D group, those who had achieved sufficiency lost significantly more weight than those who didn’t (8.8 lbs versus 5.6 lbs, P=0.05). These women also had greater losses in waist circumference and body fat, McTiernan and colleagues reported. It’s still not clear exactly how vitamin D is involved in obesity. There’s no way to tell if becoming vitamin D sufficient causes further weight loss, or if better weight loss led to improvements in vitamin D status. But McTiernan and colleagues wrote that their study can help inform future trials that may be able to detect greater effects — and can further tease those effects out — if clinicians individualize supplementation so that more patients become vitamin D http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 replete.
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Jennifer Hudson Parts Ways With Weight Watchers After 80-Pound Weight Loss
Hudson has successfully maintained her 80-pound weight loss for almost four years, thanks to regular workouts and a healthy, portion-controlled diet. Jennifer had been heavy all her life but decided to lose weight after giving birth to her son David Otunga Jr. in October 2009. Hudson shed 80 pounds in nine months by eating small portions of healthy foods and working out up to six days a week doing an hour of cardio and another hour of resistance training.
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I am grateful for what I have learned throughout the process and will always take it with me.” In 2010, Hudson explained her motivation for losing weight were the pounds she packed while pregnant . “I didn’t realize it was me. I was like, ‘Who? … Oh, my God, this is me.’ And now when I look back, wow, look at the difference from then to now,” she said.
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She Just Walks Around With It 